Therapy/Counselling

Welcome to Mastery Of Self Inc. Online Booking Portal! This portal is available to CURRENT CLIENTS ONLY. Please log in using your username and password or sign up for an account if you are a new client to my practice. If you are a prospective client looking to inquire more about my services, please select "Complimentary Discovery Session Call" to view our availability for a complimentary 15-min... Read More

Welcome to Mastery Of Self Inc. Online Booking Portal! This portal is available to CURRENT CLIENTS ONLY. Please log in using your username and password or sign up for an account if you are a new client to my practice. If you are a prospective client looking to inquire more about my services, please select "Complimentary Discovery Session Call" to view our availability for a complimentary 15-minute consultation to discuss your needs for therapy and how we can help! If you have any questions/concerns, please email, call or text us for further support.

Psychotherapy, also called talk therapy is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counsellors—it involves examining and gaining insight into life choices and difficulties faced by individuals, couples, or families.
Therapy sessions refer to structured meetings between a licensed provider and will vary according to need but may be concerned with developmental issues, addressing, and resolving specific problems, making decisions, coping with crises, developing personal insights and knowledge, working through feelings of inner conflict or improving relationships with others.

Tanasha is the Founder of Mastery of Self Inc. Counselling Services. Tanasha is a passionate Registered Social Worker who has over 18 years of experience supporting diverse populations with individuals, adolescents, couples and families. Her commitment to mental health services is to support her clients to elevate into the best version of themselves. Her integrative approach combines the mind body and spirit by using cognitive modalities within a relational and trauma-informed framework. The purpose is to build selfcare awareness, educate, empower, and validate, mindfulness, meditation, and breathing techniques in sessions. Tanasha strives to invite her clients into a nonjudgmental space to understand, question, and feel to heal on their transformational journey.

Tanasha is the Founder of Mastery of Self Inc. Counselling Services. Tanasha is a passionate Regi... Read More

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Located at: 30a Kennedy Rd S, 101, Brampton
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